Weighted Jump Rope with Soft Cotton Cord Speed Adjustable Cable for Cardio, Boxing and MMA, Endurance Training, Fitness Workouts, Jumping Exercise

Specification:Material: Cotton Rope/PP HandleColor:Red,Blue,GreyRope Length: 3M/118INCHRope Thickness:6mmHandle Diameter: 1.4inch / 3.5cmHandle Length: 6.10inch / 15.5cmWeight:370G(13.05oz)/470g(16.58oz)Package Includes:1 x Jump RopeJump Rope Weighted ✔ Perfect for For Crossfit, Boxing, MMA, Cardio, Fitness training, Stamina build, Just having fun.✔ Jumping with the perfect amount of weight in the handles allows for muscle build while burning calories and fat.✔ You WILL feel the Burn in your entire body in just a few minutes.✔ Muscles will be sore the very next day you start.✔ With proper form, you can learn to jump like a pro with practice.✔ Weights are removable.✔ Rope is adjustable to your height.✔ Can be used by both adults and children.

• The rope is 200g(7.05oz),Half weighted 370g(13.05oz),Full weighted 470g(16.58oz).Weighted block in handles are removable.
• Rope Length is 118inch/3meters and it is adjustable without cutting.With silicone protective case,make the rope tough and delays service time.
• The stainless steel bearing and high quality rope allows for a smooth rotation & the ball bearings in the handles ensure a tangle free jumping experience.
• PERFECT FOR - Fitness Workouts, cardio training, Jumping Exercise, Cross fit, Skipping, MMA, Boxing, speed training, Calves, thigh and forearm strengthening, leg training and endurance training.
• Long-term use can improve endurance, eliminate the body fat and excess fat, enhance the jumping power, and make the reaction more sensitive.